Creatine is not a stimulant, a shortcut, or a miracle. It is an energy buffer. When systems are pushed to their limits, whether in muscle or in the brain, creatine exists to keep the lights on. That is why its benefits show up most clearly not in excess, but in moments of stress, fatigue, injury, and age.

Sweetness comes at a cost. From soda to artificial sweeteners, hidden sugar tricks your hunger hormones, dulls satiety, and fuels insulin resistance. Learn how ghrelin, leptin, and GLP-1 are hijacked — and why choosing whole foods with real fiber is the key to burning hotter, staying full longer, and building sustainable health.

But sometimes, the most misunderstood tools are the ones worth a closer look.