Wellness Plans

• Custom health, fitness, and nutrition plans designed to match your goals — whether that’s losing weight, building muscle, or simply feeling your best every day.

• A whole-food approach: clean, unprocessed meals with the right balance of protein, carbs, and healthy fats.

• Flexible options that fit your preferences (like turkey, beef, rice, quinoa, or pasta) while helping reduce food waste.
   

Nutrition Coaching & Meal Guidance

• Simple, macro-balanced meal plans tailored to your lifestyle and training routine.

• Guidance on smart supplementation (vitamin D, omega-3s, probiotics, greens, etc.) with a natural-first approach to health.

• Support for better digestion, steady energy, and improved recovery.
   

Movement & Fitness Coaching

• Personalized workout programming to help you get stronger, leaner, and more confident.

• Safe, functional movement training to prevent injuries and keep you active for the long run.
   

Lab Testing Integration

• Easy-to-follow recommendations based on your lab results.

• Collaboration with functional medicine partners for deeper clinical support if needed.

• Action steps built from real data to move you closer to your wellness goals.
   

Coaching & Accountability

• One-on-one coaching and 24/7 support through our wellness app.

• Weekly progress check-ins to celebrate wins, track results, and adjust your plan.

• Encouragement and expert guidance to help you build habits that last.